A diseased heart, growing belly and depleting bones, what is there that good exercise can not treat? It can even treat your skin. Yes, you read it right, exercise can directly impact our skin, and I am not talking about the post-exercise glow only. It can rectify your skin problems and benefits your skin for the better even in the long run.
Cosmetic surgery, collagen implants, and liposuction be damned. You can get glowing and stay beautiful from the inside out in a much easier and more natural way.
Exercise also improves blood circulation to the extremities – the fingers, fingernails, toes, and toenails. Exercising improves the strength of the circulatory system and the respiratory system, which also results in better oxygenation of the body as a whole.
Exercise can help your skin in the following ways.
Increases Heart Rate
You may not have known that exercising increases your heart rate and blood circulation to your muscles? Not only can this help you feel more energised, but it can also improve your skin’s appearance. According to the American Academy of Dermatology Studies, the American Academy of Dermatology (AAD) indicate that moderate exercise can boost immunity and improve circulation. This will lead to fresh and more youthful-looking skin.
Reduces Stress
You might have noticed a burst of breakouts on your face whenever you are stressed. This shows that stress harms your skin, so lowering stress can reduce your skin problems. Stress can cause your skin to appear less radiant due to tension in the facial muscles and general malaise. Add to that the neglect of skincare that can occur when we feel rundown or lousy. This combination is very likely to increase your skin issues like breakouts and dull skin appearance.
To help reduce stress, it is advised to hit the gym or at least your exercise mat. Exercising can relieve stress and release endorphins that can make you feel happier and more relaxed. By taking steps to help reduce your stress levels, you can help achieve beautiful-looking skin.
Improved Sleep
Beauty sleep is not a myth. When we sleep deeply, our skin is refreshed and renewed. Sleepless nights will rob your skin of the energy it needs to look and feel its best. Physical activity is a good way to improve sleep if you are having trouble getting enough sleep every night. You may have already noticed that falling asleep is easier on days when you exercise. Exercise benefits your sleep in more ways than one, and it not only gets you to bed faster but it also improves the quality of your sleep. It is only logical that if you’re well-rested, your skin will look the same.
Toned Muscles
Regular exercise can make your body look toned and fit by building muscle mass. Adding muscle to your body can make your skin appear more smooth and firm. Moreover, it may reduce the appearance of cellulite.
The Right Way To Exercise To Get Beautiful Skin
To reap the benefits of exercise, you don’t have to stay in the gym all the time. Fitness classes, jogging, or even weight training for as little as 30 minutes a day could get you started. Start your day with a light workout, either by jumping rope or doing a few yoga poses. Throughout the week, try to squeeze in a few longer sweat sessions.
The Best Post Workout Skincare
Sweating is normal during vigorous exercise. Sweat mixes with dirt, impurities, and dead skin cells on the surface of the skin, which can clog pores and turn into breakouts once bacteria is added. While exercising can benefit your skin, it can also contribute to breakouts if you don’t follow the right post-workout skincare routine.
So, grab a bottle of micellar water, and cleanse it all away. Follow this by a regular skincare regime which should include the necessary serums, moisturisers and SPF.
The Ultimate Secret To Good Skin
The Ultimate secret to good skin is a visit to a dermatologist. Just one visit can help you get the right diagnosis and treatment. Nothing can compare to a professionals advice, so its time for you to consult Dr Naseema Kapadia through Marham.pk