Sana Fakhar has lost around 70 kilogrammes over the past 4-5 years. She was introduced to Lollywood by director Syed Noor in his film Sangam in 1997.
Her drastic weight loss change is an example for all the women and men who are struggling with shedding pounds and constantly losing the battle
Sana got married on peak of her career then she decided to give time to her family and blessed with 2 kids but she gained so much and her weight increased up to 130kg then she decided to make her comeback but before her screen appearance she has get slim and smart and she started work out and changed her diet plan and main part is she following all these things for years and stick to her gym and diet and she reduced almost 70kg it took lot of time and hard work and struggle but finally she is slim and smart.
watch her workout videos in the end
she also talked on body shaming and double standards
Why do we have double standards!? Size Zero, 4, 6 or else, why do we have to put a number upon & against people?
Why do we have to have to judge everything & everyone against a single standard or benchmark of our own? Why in certain cases, people come out & defend others against body shaming, while in others, they won’t? Why can’t we let others live & cherish life in their own skin & be comfortable in who they are?
Have always believed in living a healthy lifestyle in being & loving who you are. There would be days when we are overweight, thin or overwhelmed with emotions, enjoy each passing moment, nevertheless. Always trying to motivate others, exercise to have a enjoyable life, instead of being only thin; let them enjoy a lifestyle of fitness, which is a comprehensive lifestyle statement, not just limited to weight.
Our goal should be to encourage others, achieve whatever they want in life. It’s not about a particular shape, size or else; it’s simply being able to love & enjoy life as you prefer, full of energy & spreading positive energy, whoever you come across in life.
you can subscribe to her fitness YouTube channel ”Fingswithsanaandshay”