Desi ghee is good for human health, it has many benefits that keep the body healthy. Many people think that ghee may increase their weight but you will be surprised to know that nutritionists and yoga teachers recommend the use of ghee for weight loss.
Ghee is also very useful for the stomach. People who have constipation and when they wake up in the morning, drink a spoonful of ghee with lukewarm water, their problem will be completely cured.
Many actresses also include desi ghee in their diet to stay fit and maintain fitness. Today we are going to tell you about the actresses who eat desi ghee regularly.
Shilpa Shetty is India's most famous actress. When it comes to fitness, her name will come to mind first among Bollywood actresses. Shilpa Shetty is a master of Kandra Yoga whose videos she keeps uploading on her Instagram page and YouTube channel. Shilpa has repeatedly suggested adding desi ghee to her diet during her interviews and live sessions. Shilpa also said that she also eats desi ghee.
Kareena Kapoor Khan
Kareena Kapoor, the beauty of Bollywood industry, does not need any introduction. She has millions of fans. Kareena Kapoor confirmed in an interview that "I grew up eating ghee, milk and yogurt and I would still like to include these foods in my diet, they have many benefits that are good for my health."
Another Bollywood actress Tamanna Bhatia also uses ghee to maintain her fitness and beauty. Ghee is not only good for stomach but also help to get glowing skin.
Another famous Bollywood actress Priyanka Chopra is also very keen on eating ghee and of course she has included ghee in her diet because it keeps her fit as well as refreshes the skin.