We are bombarded daily with ads for skincare products that claim to cure acne. When we log onto social media to take a break from our hectic routine, it is quite common to see influencers and makeup gurus promoting a cure for acne. Recently, I came across an influencer promoting a face foundation in Pakistan which reduces acne.
Are these products effective in treating acne, or are they just trying to sell a product? While we won’t go into the rights and wrongs of these products, we will let you know how to get rid of acne. Today, our focus is to list acne tips that you can try at home or that are budget-friendly. Without further ado, let’s start.
Get Rid of Acne
1. Wash Your Face Thrice Daily
Most people have a terrible habit of only washing their face in the morning. They don’t realise that their face is exposed to harmful particles when they step out for school or work. These particles are responsible for acne and other conditions, including respiratory disease. Therefore, you need to protect yourself against them.
There is no need to invest in expensive products or skincare routines. Instead, all you need to do is wash your face thrice each day. You can use hypoallergenic face products from GuruApp or any other reliable store. The reason for recommending hypoallergic is because they contain fewer irritants which can damage your skin.
Check Also – Face Wash Vs Cleanser: Which One Should You Use?
2. Get Plenty of Sleep
The second tip is to get plenty of sleep. People discard the importance of a good night’s sleep without any thought. Without proper rest, your body increases the release of cortisol, the body’s stress hormone. By getting a good amount of sleep, your body is de-stressed. It keeps acne and other health conditions at bay.
3. Drink Water
Water plays a critical role in removing bacteria and toxins from your body. By ensuring your pores remain unclogged, the risk of developing acne is almost non-existent. When you drink less water or consume too many fizzy drinks, it blocks the pores. It prevents bacteria and toxins from exiting your body, resulting in acne. So, drink plenty of water.
4. Stop Smoking
If you smoke, you are at greater risk of developing cancer and respiratory disease. That’s not all. There are several studies which found that smoking increases the risk of acne. A study found that 72.9% of patients who had acne had a habit of smoking. So, it is time to quit smoking for your good.
5. Reduce Sugar Intake
We won’t lie to you by saying there is a strong correlation between sugar intake and acne. However, a large number of people report that by reducing their sugar intake, the severity of their acne went down remarkedly. In some cases, people were cured of acne altogether. So, if you have acne, maybe it is time to cut down on sugar. It might cure your acne and would undoubtedly improve your health.
6. Sit Back & Relax
There is a strong correlation between stress and acne. So, the best way to relieve acne is to stop worrying and relax. You can walk, exercise, or pick up a hobby like reading, writing, or anything to de-stress. Try different breathing exercises, yoga, or sound therapy if that doesn’t work. These things will surely help you relax and release happy hormones throughout your body.
7. Stop Popping the Zits
We know that it is nearly impossible not to pop the zit or pick at your skin. It gives a certain satisfaction but at the expense of your health. You expose the open pore to bacteria and toxins when you pop a zit or pick at your skin. You can develop a severe infection from it or suffer from permanent scarring. See a dermatologist if you need to pop a zit or suffer from pimples. They can safely remove the zits and pimples without risk of infection.
8. Choose Your Makeup Carefully
Will you buy a foundation only because it is marketed as the best face foundation in Pakistan? The answer is no. You would probably conduct more research, read customer reviews, and try a sample. Adopt a similar approach to all your cosmetics. Read the ingredients, customer reviews, and manufacturer notes.
Remember, skin types vary, meaning you should only buy products suitable for your skin. Secondly, only buy products from reliable brands. Thirdly, never purchase products from little know makeup stores (online or offline). They may be selling counterfeit products. The right products reduce the chances of acne.
9. Follow the Correct Makeup Routine
Before applying makeup, always wash your hands. Secondly, clean all the brushes thoroughly and avoid sharing makeup products with other individuals. Lastly, remove makeup before sleeping. These simple changes to your makeup routine can reduce the chances of developing acne and remove acne if you already have it.
Exfoliation helps remove dead skin cells. There are different ways to exfoliate, including wearing face masks, lotions, scrubs, and brushes. If you plan to use masks, then exfoliate at least twice a week. If you opt for scrubs or brushes, go for them three to four times a day. The best way to determine the right amount of exfoliation is to talk to a dermatologist.
11. Acne Fighting Products
If nothing works, it may be time to try specialist acne-fighting products such as moisturisers, creams, or lotions. If you are based in Pakistan, you can get good quality products from stores such as GuruApp.
12. Seek Medical Treatment
Lastly, if none of the above tips helps you deal with your acne problem, it might be time to see a dermatologist. See the reviews before finalising one to avoid issues. The dermatologist will perform the required tests and prescribe a detailed treatment plan. Ensure that you adhere to it.
It concludes our article on the best tips to get a 99% acne-free face. Let us know which tip worked wonders for you and which proved ineffective. Your suggestions can help others get clear skin, boosting their self-confidence.