Are you tired of your ponytail giving up halfway through a run? Or that perfect bun getting in the way during yoga? We get it. Finding functional, stylish, and easy-to-create hairstyles for sporty girls can feel like a real challenge. You want to focus on your performance, not on brushing stray hairs out of your eyes. The good news is you do not have to choose between a hairstyle that looks good and one that holds up.
This is your ultimate guide to the best hairstyles for sporty girls. We are here to provide you with 15 amazing options that will survive any workout, from a gentle yoga session to a competitive soccer match. We have got everything covered: powerful ponytails that will not budge, secure buns for total focus, game-ready braids that lock everything in, and some super quick styles for when you are short on time. These are the hairstyles for sporty girls you have been looking for. Say goodbye to hair distractions and hello to your new favorite athletic hairstyles.
In This Article
Your Go-To Guide for Sporty Hairstyles
Sometimes you just need to find the right style and go. This little table is your cheat sheet for picking the perfect look based on your workout and how much time you have. It’s a quick way to find the best hairstyles for sporty girls in a flash.
| Hairstyle | Best For (Activity/Hair Length) | Time to Create |
| 1. The Classic High Ponytail | Running, Team Sports / Medium-Long | 2 minutes |
| 2. The Secure Braided Ponytail | High-Impact Sports / Long Hair | 5 minutes |
| 3. The Fun Bubble Braid | Soccer, Practice / Medium-Long | 5-7 minutes |
| 4. The Unshakeable Top Knot | HIIT, Dance, Yoga / Medium-Long | 3 minutes |
| 5. The Sleek Low Bun | Pilates, Weightlifting / All Lengths | 4 minutes |
| 6. Playful Double Buns (Space Buns) | Any Workout / Medium-Long | 5 minutes |
| 7. Indestructible Boxer Braids | All Sports, especially high-impact / Medium-Long | 10-15 minutes |
| 8. The Classic French Braid | Running, Swimming / Medium-Long | 8-12 minutes |
| 9. The Elegant Fishtail Braid | Low-Impact, Post-Gym / Long Hair | 10 minutes |
| 10. The Half-Up, Half-Down Pony | Low-Impact, Weight Training / All Lengths | 2 minutes |
| 11. The 5-Minute Claw Clip Twist | Quick Gym Trips / Medium-Long | 1 minute |
| 12. The Sporty Headband | Short Hair, Keeping Bangs Back | 30 seconds |
| 13. No-Fuss Pigtails | Running, Casual Workouts / Medium-Long | 2 minutes |
| 14. The Braided Crown | Yoga, Dance / Long Hair | 10-15 minutes |
| 15. The Twisted Side Braid | Low-Impact, Stretching / Medium-Long | 5 minutes |
Section I: Powerful Ponytails That Perform
The ponytail is the foundation of so many great athletic hairstyles. It’s simple, fast, and effective. But not all ponytails are created equal. Here are a few variations that take this classic style to the next level, making them some of the most reliable hairstyles for sporty girls.
1. The Classic High Ponytail
Call it the MVP of hairstyles for sporty girls. It is quick, effective, and keeps your hair completely off your face and neck. This look is a go-to for a reason. It’s perfect for soccer, basketball, or a simple run because it just works. When you need a no-fuss solution that you can do in two minutes flat, the high ponytail is your answer. It’s one of those essential hairstyles for sporty girls that everyone should master.
- How to Get the Look:
- Start by brushing your hair thoroughly to get rid of any knots or tangles.
- For maximum height, flip your head upside down and gather all your hair at the crown of your head.
- Secure it very tightly with a strong hair tie. A good quality scrunchie can also work well and be a bit gentler on your hair.
- Pro-Tip: For a super secure, no-slip grip that will last through anything, try using a bungee cord hair tie. You can also wrap a small section of your hair around the elastic and secure it underneath with a bobby pin for a polished look and extra hold. This is a great trick for important hairstyles for sporty girls.
2. The Secure Braided Ponytail
This style is a brilliant upgrade to the classic pony. It takes all the benefits of a high ponytail and adds an extra layer of security. By braiding the tail, you stop it from whipping around, getting in your face, or turning into a tangled mess during high-impact activities like running or team sports. It is a favorite among athletes who need their hair to be completely out of mind. These are fantastic hairstyles for sporty girls with long hair.
- How to Get the Look:
- First, create a classic high or low ponytail and make sure it is secure.
- Split the ponytail into three equal sections.
- Create a simple three-strand braid all the way down to the ends of your hair.
- Secure the end of the braid with a small, clear elastic band.
- Pro-Tip: For a fuller, more stylish look, gently pull on the sides of the braid to “pancake” it. This adds impressive volume without making the style any less secure. It’s a simple touch that elevates these hairstyles for sporty girls.
3. The Fun Bubble Braid
Looking for something playful and trendy that is also surprisingly secure? The bubble braid is your answer. The “bubbles” keep your hair perfectly contained and are a great way to add a bit of personality to your game day look. It’s a fun twist on a regular ponytail and is becoming one of the most popular hairstyles for sporty girls on the soccer field and beyond. This is one of those athletic hairstyles that gets tons of compliments.
- How to Get the Look:
- Start with a smooth ponytail. You can wear it high for a bold look or low for a more casual vibe.
- Place another elastic hair tie a few inches down the ponytail.
- Gently pull the hair between the two elastics outward to create a round “bubble” shape. Don’t pull too hard, just enough to add volume.
- Repeat this process all the way down the length of your ponytail.
- The number of bubbles will depend on how long your hair is. This is one of the most customizable hairstyles for sporty girls.
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Section II: Buns That Mean Business
When you need zero distractions, a bun is the way to go. These styles are all about keeping your hair up, tight, and completely out of the way, making them perfect for workouts that require intense focus. From HIIT to pilates, these are the hairstyles for sporty girls who mean business.
4. The Unshakeable Top Knot
For those workouts where you absolutely cannot have any hair touching your neck, the top knot is your best friend. It is the perfect choice for intense HIIT sessions, dance class, or hot yoga. It keeps you cool and completely focused on your form, not your flyaways. It is one of the most practical hairstyles for sporty girls you can choose.
- How to Get the Look:
- Gather your hair into a very high ponytail, right on the top of your head.
- Twist the ponytail tightly around itself until it forms a coil.
- Wrap the twisted coil of hair around the base of the ponytail to create the bun.
- Secure it with a second hair tie. Use bobby pins to tuck in any stray ends for a clean, unshakeable finish. These are some of the best hairstyles for sporty girls.
5. The Sleek Low Bun
This is a chic and almost professional grade option that is perfect for pilates, weight training, or any workout where you might be lying on your back. A low bun will not create that uncomfortable lump behind your head, so you can focus on your exercises without any annoyance. It’s a sophisticated and practical choice, making it one of the top hairstyles for sporty girls who value comfort and style.
- How to Get the Look:
- Decide on your part. A center or side part both look great with this style.
- Brush your hair back into a low, tight ponytail at the very nape of your neck.
- Twist the ponytail, then wrap it around the elastic to form a neat bun.
- Secure the bun with bobby pins, making sure to tuck them in so they dont poke your scalp. This is one of the sleekest hairstyles for sporty girls.
6. Playful Double Buns (Space Buns)
Get ready for a fun, 90s-inspired style that is also incredibly practical for any workout. Double buns, or space buns, distribute the weight of your hair evenly and keep every single strand off your neck. This makes them great for running, dancing, or any high-energy activity where you will be sweating a lot. They are some of the cutest hairstyles for sporty girls.
- How to Get the Look:
- Part your hair straight down the middle, creating two equal sections from front to back.
- On one side, create a high pigtail.
- Twist the pigtail and wrap it around itself to create a small bun. Secure it tightly with a hair tie.
- Repeat the exact same process on the other side.
- Use a few bobby pins to secure any loose layers or flyaways. These fun hairstyles for sporty girls are sure to stay put.
Section III: Game-Ready Braids for Total Control
When it comes to high-impact sports, braids are the undisputed champion of hairstyles. They offer total control, locking every strand of hair in place so you can give 100% of your focus to the game. These are the ultimate hairstyles for sporty girls who refuse to be distracted.
7. Indestructible Boxer Braids (Double Dutch Braids)
If you need a hairstyle that absolutely will not move, no matter what, this is it. Boxer braids, which are also known as Double Dutch braids, are perfect for any and every sport. They are especially great for high-impact games because they keep all your hair, including pesky layers and flyaways, locked in place from the root to the tip. Many athletes consider these the best hairstyles for sporty girls.
- How to Get the Look:
- Part your hair straight down the middle. Clip one side out of the way for now.
- On the loose side, take a small section of hair at your hairline and split it into three pieces.
- Begin braiding, but with one key difference: cross each side strand under the middle strand. This is what makes it a Dutch braid and gives it that cool, raised look.
- As you braid down your head, add small pieces of hair to the side strands before you cross them under.
- Continue this all the way to the nape of your neck, then finish the rest of the length with a regular three-strand braid (still going under).
- Secure the end with an elastic and then repeat the whole process on the other side. These hairstyles for sporty girls might take practice, but they are worth it.
8. The Classic French Braid
The French braid is a timeless and practical choice for any active girl. It looks a little softer than a Dutch braid because the plait is woven flat against the head. It is an excellent choice for running, swimming, or even for wearing under a bike or ski helmet because it is so comfortable. It is one of the most versatile hairstyles for sporty girls.
- How to Get the Look:
- Take a section of hair from the top of your head and split it into three equal pieces.
- Begin a normal braid, but cross the side strands over the middle strand.
- Before each cross-over, add a little bit of hair from that side of your head into the strand you are crossing over.
- Continue this pattern down to the nape of your neck. Once you run out of hair to add, finish with a regular braid. This is one of those essential hairstyles for sporty girls.
9. The Elegant Fishtail Braid
The fishtail braid looks super impressive and complicated, but it is surprisingly easy once you get the rhythm down. It is a fantastic option for lower-impact workouts like yoga or for a cute style that can go straight from the gym to brunch with friends. It’s a beautiful look and one of the most stylish hairstyles for sporty girls.
- How to Get the Look:
- To make it easier for beginners, start by putting your hair in a low ponytail.
- Split the ponytail into two big, equal sections.
- Take a small piece of hair from the outside of the left section, cross it over the top, and add it to the inside of the right section.
- Now do the opposite. Take a small piece from the outside of the right section, cross it over, and add it to the inside of the left section.
- Repeat this back-and-forth pattern all the way down your hair and secure the end with an elastic. These hairstyles for sporty girls are a fairy tale come true.
Section IV: Hybrids & Hacks for When You’re Short on Time
Let’s be real, you do not always have 15 minutes to do an intricate braid before a workout. Sometimes you just need to get your hair up and go. This section is for those moments. These are the quick, easy, and effective hairstyles for sporty girls on the move.
10. The Half-Up, Half-Down Pony
Want to keep your hair out of your face but still show off your length? The half-up, half-down pony is the perfect compromise. It is ideal for weight training or less intense workouts where you are not sweating as much and don’t mind some hair on your neck. It is one of the quickest hairstyles for sporty girls.
- How to Get the Look:
- Section off the top half of your hair. A good guide is to trace from the top of your ears back to the crown of your head.
- Gather this top section into a small ponytail.
- Secure it tightly with a clear elastic for a clean look.
- Leave the bottom half of your hair down and you are ready to go. These are great hairstyles for sporty girls with any hair length.
11. The 5-Minute Claw Clip Twist
The claw clip is a sporty girl’s secret weapon. It is perfect for bad hair days or when you have literally one minute to get your hair up before you run out the door. It can be surprisingly secure if you know the right trick. It is one of the most useful accessories for creating hairstyles for sporty girls.
- How to Get the Look:
- Gather all of your hair at the nape of your neck, like you are making a low ponytail.
- Begin to twist the hair upwards, folding it flat against the back of your head.
- Open the claw clip and secure it over the twist. Make sure the teeth of the clip grab hair from both the twist and the hair against your scalp for a good grip.
- Pro-Tip for extra hold: First, put your hair in a loose low ponytail with an elastic. Then, twist it up and clip it. The elastic acts as an anchor and makes the style much more secure for active movements. This makes it one of the best hairstyles for sporty girls in a hurry.
12. The Sporty Headband
This is the ultimate solution for short hair, bangs, or those annoying little flyaways around your hairline. A good, non-slip headband keeps everything pushed back, out of your face, and even helps absorb sweat. It is a must-have accessory for any gym bag and the foundation of many hairstyles for sporty girls.
- How to Get the Look:
- Choose a wide, stretchy headband. The best ones have a thin strip of silicone on the inside to prevent slipping.
- Place the headband at your hairline.
- Push it back an inch or two, making sure it is snug but comfortable, especially over your ears.
- For short hair, you can just leave the back of your hair down. For longer hair, you can pair it with a ponytail or bun. These are simple hairstyles for sporty girls.
13. No-Fuss Pigtails
Simple, cute, and surprisingly effective. Pigtails are great for keeping hair off your neck, and they are often more comfortable than a single ponytail when you are wearing a helmet or lying on a mat for floor exercises. They are a playful and practical choice, making them classic hairstyles for sporty girls.
- How to Get the Look:
- Part your hair straight down the middle from front to back.
- Create a ponytail on each side. You can secure them just behind your ears for a low, comfortable fit.
- You can wear them low for comfort during activities like yoga, or high for a more fun, bouncy look while running. These hairstyles for sporty girls are super easy.
14. The Braided Crown
This is a beautiful and incredibly functional style that keeps every single piece of hair up and away. It is like wearing a headband that is made of your own hair. It is perfect for dance, yoga, gymnastics, or any activity where you need 360-degree freedom of movement without any hair getting in your way. These are elegant hairstyles for sporty girls.
- How to Get the Look:
- Start by creating two low, braided pigtails. Dutch braids work best because they stand out more, but French or simple braids work too.
- Lift one braid up and lay it over the top of your head, like a crown. Pin it securely in place with bobby pins.
- Bring the second braid up and lay it right next to the first one, tucking the end of the second braid under the first one to hide it.
- Pin everything securely in place, and you have one of the most secure hairstyles for sporty girls.
15. The Twisted Side Braid
This is a romantic-looking style that is very quick to do and great for low-impact workouts like stretching, walking, or yoga. The twist, also known as a rope braid, keeps hair contained while looking effortlessly chic and put-together. It is a lovely choice from our list of hairstyles for sporty girls.
- How to Get the Look:
- Sweep all of your hair over to one shoulder.
- Split the hair into two equal sections.
- Twist both sections individually in the same direction (for example, twist both to the right).
- Now, wrap the two twisted sections around each other in the opposite direction (to the left). This locks the twists in place so they do not unravel.
- Secure the end with an elastic. This is one of the easiest hairstyles for sporty girls.
Time to Hit the Gym!
You no longer have to choose between function and fashion when it comes to your workout hair. As you can see, there are so many amazing hairstyles for sporty girls that are both practical and stylish. With these 15 options, you have a look for every activity, every hair type, and every time constraint.
From the indestructible hold of boxer braids to the quick and easy claw clip twist, you are now equipped with an arsenal of athletic hairstyles. So next time you head out for a run, a game, or a gym session, try one of these styles. You can finally focus on your game, not your hair! These hairstyles for sporty girls will help you perform your best.
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